:root{--cream:#f3f1ea;--cream-2:#e9e6dd;--paper:#faf9f5;--ink:#18201d;--muted:#68716c;--green:#314a3f;--green-2:#6d8377;--sage:#dce7df;--lime:#d7df86;--gold:#d9cfb5;--wine:#8f1f5f;--line:#18201d21;--line-light:#ffffff2e;--max:1460px;--gutter:clamp(20px, 5vw, 72px);--serif:Georgia, "Times New Roman", serif;--sans:"Helvetica Neue", Arial, sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--cream)}body{background:var(--cream);color:var(--ink);font-family:var(--sans);text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;margin:0;font-size:16px;line-height:1.58}main{overflow:clip}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}img{max-width:100%;height:auto;display:block}:focus-visible{outline:3px solid var(--lime);outline-offset:4px}::selection{background:var(--lime);color:var(--ink)}h1,h2,h3,h4,p{margin-top:0}h1,h2{font-family:var(--serif);letter-spacing:-.052em;margin-bottom:0;font-weight:400}h3,h4{letter-spacing:-.025em;margin-bottom:0}h1{font-size:clamp(58px,7.2vw,108px);line-height:.9}h2{font-size:clamp(46px,5.4vw,78px);line-height:.97}h1 em,h2 em{font-weight:400}p{color:var(--muted)}.skip-link{z-index:1000;color:var(--ink);background:#fff;padding:10px 14px;position:fixed;top:12px;left:12px;transform:translateY(-180%)}.skip-link:focus{transform:translateY(0)}.site-header{z-index:50;min-height:84px;padding:0 max(var(--gutter), calc((100vw - var(--max)) / 2));border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f3f1eaf0;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.brand{align-items:center;gap:12px;display:inline-flex}.brand-symbol{object-fit:contain;flex:0 0 44px;width:44px;height:44px}.brand-copy{gap:1px;display:grid}.brand-copy strong{letter-spacing:-.02em;font-size:15px}.brand-copy small{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;font-size:8px;font-weight:700}.header-nav{align-items:center;gap:clamp(16px,2.6vw,38px);display:flex}.header-nav a{color:#34403b;letter-spacing:.035em;padding:12px 0;font-size:12px;font-weight:700}.header-nav a:hover{color:var(--wine)}.section-pad{padding:128px max(var(--gutter), calc((100vw - var(--max)) / 2))}.eyebrow{color:var(--green-2);letter-spacing:.14em;text-transform:uppercase;margin-bottom:18px;font-size:11px;font-weight:800}.section-intro{grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);align-items:end;gap:clamp(44px,7vw,110px);margin-bottom:76px;display:grid}.section-intro>p{max-width:560px;margin:0 0 4px;font-size:18px;line-height:1.7}.primary-link,.secondary-link,.section-link,.light-link{justify-content:center;align-items:center;min-height:46px;font-size:13px;font-weight:750;display:inline-flex}.primary-link{border:1px solid var(--ink);background:var(--ink);color:#fff;border-radius:999px;gap:30px;padding:12px 21px;transition:transform .16s,background .16s}.primary-link:hover{background:var(--green);transform:translateY(-2px)}.secondary-link,.section-link,.light-link{border-bottom:1px solid;gap:12px}.hero-actions{flex-wrap:wrap;align-items:center;gap:24px;display:flex}.latest-section{border-top:1px solid var(--line);background:var(--paper)}.latest-intro-copy{justify-items:start;gap:22px;display:grid}.latest-intro-copy p{margin:0}.content-card-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.content-card{border-right:1px solid var(--line);border-bottom:1px solid var(--line);flex-direction:column;min-height:370px;padding:34px;transition:background .16s,transform .16s;display:flex;position:relative}.content-card:hover{z-index:1;background:var(--sage);transform:translateY(-3px)}.content-card-number{color:var(--green-2);font-family:var(--serif);font-size:24px}.content-card-label{color:var(--green-2);letter-spacing:.12em;text-transform:uppercase;margin:58px 0 14px;font-size:9px;font-weight:800}.content-card h3{max-width:360px;font-family:var(--serif);font-size:32px;line-height:1.08}.content-card h3+p{margin:18px 0 28px;line-height:1.68}.content-card small{color:var(--muted);margin-top:auto;font-size:10px}.content-card b{color:var(--wine);font-size:20px;position:absolute;bottom:28px;right:30px}.published-library{background:var(--paper)}.library-content-grid .content-card{min-height:350px}.related-content{border-top:1px solid var(--line);background:var(--cream-2)}.related-heading{justify-content:space-between;align-items:end;gap:40px;margin-bottom:58px;display:flex}.related-heading h2{max-width:900px;font-size:clamp(40px,4.6vw,66px)}.related-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.related-card{border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#faf9f56b;min-height:280px;padding:30px 58px 30px 30px;transition:background .16s,transform .16s;position:relative}.related-card:hover{z-index:1;background:var(--paper);transform:translateY(-3px)}.related-card>span{color:var(--green-2);letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:800}.related-card h3{font-family:var(--serif);margin-top:46px;font-size:28px;line-height:1.12}.related-card p{margin:16px 0 0;line-height:1.65}.related-card b{color:var(--wine);font-size:19px;position:absolute;bottom:25px;right:28px}.hero{min-height:700px;padding:84px max(var(--gutter), calc((100vw - var(--max)) / 2)) 96px;grid-template-columns:minmax(0,1.18fr) minmax(390px,.82fr);align-items:center;display:grid}.editorial-hero{background:var(--ink);color:var(--cream)}.hero-copy{max-width:790px}.editorial-hero .eyebrow{color:var(--lime)}.editorial-hero h1 em{color:var(--gold)}.lede{color:#faf9f5b8;max-width:650px;margin:36px 0 34px;font-size:clamp(18px,1.7vw,22px);line-height:1.65}.editorial-hero .primary-link{border-color:var(--paper);background:var(--paper);color:var(--ink)}.editorial-hero .primary-link:hover{background:var(--lime)}.editorial-hero .secondary-link{color:var(--paper)}.trust-rail{color:#faf9f5ab;letter-spacing:.09em;text-transform:uppercase;flex-wrap:wrap;gap:8px 24px;margin-bottom:62px;font-size:10px;font-weight:750;display:flex}.trust-rail span:before{content:"•";color:var(--lime);margin-right:9px}.hero-orbit{min-height:500px;position:relative}.orbit,.core,.orbit-note{position:absolute}.orbit{border:1px solid #faf9f538;border-radius:50%;inset:50% auto auto 50%;transform:translate(-50%,-50%)}.orbit-one{width:440px;height:440px}.orbit-two{border-style:dashed;width:305px;height:305px}.orbit-three{width:520px;height:210px;transform:translate(-50%,-50%)rotate(-24deg)}.core{background:var(--green);width:174px;height:174px;color:var(--cream);border:1px solid #fff3;border-radius:50%;place-items:center;display:grid;inset:50% auto auto 50%;transform:translate(-50%,-50%);box-shadow:0 32px 90px #00000047}.core span{font-family:var(--serif);margin-top:25px;font-size:54px;line-height:1}.core small{color:var(--lime);letter-spacing:.13em;text-transform:uppercase;align-self:start;font-size:9px;font-weight:750}.orbit-note{color:var(--paper);letter-spacing:.07em;text-transform:uppercase;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#314a3fd1;border:1px solid #faf9f545;border-radius:999px;padding:8px 12px;font-size:10px;font-weight:750}.note-1{top:12%;left:3%}.note-2{top:18%;right:4%}.note-3{top:48%;right:-2%}.note-4{bottom:8%;right:7%}.note-5{bottom:3%;left:8%}.note-6{top:49%;left:-4%}.portal-routes{background:var(--paper)}.route-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(5,1fr);display:grid}.portal-route{border-right:1px solid var(--line);border-bottom:1px solid var(--line);flex-direction:column;min-height:300px;padding:28px;transition:background .18s,transform .18s;display:flex;position:relative}.portal-route:hover{background:var(--sage);transform:translateY(-4px)}.portal-route>span{color:var(--green-2);letter-spacing:.12em;font-size:11px;font-weight:800}.portal-route h3{font-family:var(--serif);margin-top:auto;font-size:28px;font-weight:400}.portal-route p{max-width:270px;margin:14px 0 0;font-size:14px}.portal-route b{font-size:20px;font-weight:400;position:absolute;top:26px;right:28px}.big-idea{background:var(--cream);grid-template-columns:1.1fr .9fr;align-items:end;gap:clamp(54px,9vw,150px);display:grid}.big-idea h2{max-width:840px}.big-idea h2 em{color:var(--green-2)}.big-idea-copy{max-width:600px}.big-idea-copy p{font-size:18px;line-height:1.72}.big-idea-copy p:last-child{margin-bottom:0}.sixty-home-feature{background:var(--gold);grid-template-columns:minmax(280px,.62fr) minmax(0,1.38fr);align-items:center;gap:clamp(60px,9vw,150px);display:grid}.sixty-home-mark{aspect-ratio:1;width:min(100%,360px);color:var(--wine);border:1px solid #8f1f5f47;border-radius:50%;place-items:center;display:grid;position:relative}.sixty-home-mark strong{font-family:var(--serif);letter-spacing:-.09em;font-size:clamp(105px,13vw,180px);font-weight:400;line-height:.8}.sixty-home-mark span{font-family:var(--serif);font-size:58px;position:absolute;top:18%;right:13%}.sixty-home-feature h2{max-width:820px}.sixty-home-feature h2 em{color:var(--wine)}.sixty-home-feature>div:last-child>p:not(.eyebrow){color:#5b554a;max-width:760px;margin:28px 0 32px;font-size:18px}.pillar-overview{background:var(--cream-2)}.pillar-overview h2 em{color:var(--green-2)}.pillar-teaser-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.pillar-teaser-card{border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#faf9f554;min-height:320px;padding:30px;transition:background .18s;position:relative}.pillar-teaser-card:hover{background:var(--paper)}.pillar-teaser-card>span{color:var(--green-2);letter-spacing:.12em;font-size:11px;font-weight:800}.pillar-teaser-card h3{font-family:var(--serif);margin-top:82px;font-size:34px;font-weight:400}.pillar-teaser-card p{max-width:330px;margin:14px 0 0;font-size:14px}.pillar-teaser-card b{font-size:20px;font-weight:400;position:absolute;top:27px;right:30px}.evidence-section{background:var(--green);color:var(--paper)}.evidence-section .eyebrow{color:var(--lime)}.evidence-section h2 em{color:var(--gold)}.evidence-section .section-intro>p{color:#faf9f5b3}.evidence-grid{border-top:1px solid var(--line-light);border-bottom:1px solid var(--line-light);grid-template-columns:repeat(4,1fr);display:grid}.evidence-grid article{border-right:1px solid var(--line-light);min-height:260px;padding:28px}.evidence-grid article:last-child{border-right:0}.evidence-grid span{color:var(--lime);font-size:11px;font-weight:800}.evidence-grid h3{font-family:var(--serif);margin-top:72px;font-size:27px;font-weight:400}.evidence-grid p{color:#faf9f5ab;margin:14px 0 0;font-size:14px}.light-link{color:var(--paper);margin-top:42px}.medicine-section{background:var(--paper);grid-template-columns:minmax(260px,.72fr) minmax(0,1.28fr);align-items:center;gap:clamp(60px,10vw,170px);display:grid}.medicine-mark{aspect-ratio:1;border:1px solid var(--line);width:min(100%,410px);color:var(--green);font-family:var(--serif);text-align:center;border-radius:50%;place-items:center;font-size:clamp(30px,4vw,56px);line-height:1.08;display:grid}.medicine-section h2{max-width:820px}.medicine-section h2 em{color:var(--green-2)}.medicine-section>div:last-child>p:not(.eyebrow){max-width:720px;margin:30px 0;font-size:18px}.manifest-teaser{background:var(--gold);text-align:center}.manifest-teaser h2{max-width:1050px;margin-inline:auto}.manifest-teaser h2 em{color:var(--wine)}.manifest-teaser>p:not(.eyebrow){max-width:720px;margin:30px auto 34px;font-size:18px}.subpage-hero{padding:78px max(var(--gutter), calc((100vw - 1180px) / 2)) 105px;background:var(--paper)}.subpage-hero h1{max-width:980px;font-size:clamp(62px,8vw,112px)}.subpage-hero h1 em{color:var(--green-2)}.subpage-hero .lede{max-width:760px;color:var(--muted)}.training-hero{background:var(--ink);color:var(--paper)}.training-hero h1{max-width:1080px}.training-hero h1 em{color:var(--lime)}.training-hero .lede{color:#faf9f5b8}.training-hero .back-link{color:var(--paper)}.training-trust{margin:44px 0 0}.training-actions{margin-top:34px}.training-hero .primary-link{border-color:var(--paper);background:var(--paper);color:var(--ink)}.training-hero .primary-link:hover{background:var(--lime)}.training-hero .secondary-link{color:var(--paper)}.training-baseline{background:var(--paper);grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);align-items:center;gap:clamp(60px,10vw,160px);display:grid}.training-baseline h2{max-width:980px}.training-baseline h2 em{color:var(--green-2)}.training-baseline-copy>p:last-child{max-width:780px;margin:32px 0 0;font-size:18px}.baseline-card{border-top:1px solid var(--line);grid-template-columns:120px 1fr;display:grid}.baseline-card>span{color:var(--green-2);letter-spacing:.12em;text-transform:uppercase;grid-column:1/-1;padding:0 0 22px;font-size:10px;font-weight:800}.baseline-card strong,.baseline-card p{border-bottom:1px solid var(--line);margin:0;padding:20px 0}.baseline-card strong{color:var(--green);font-family:var(--serif);font-size:42px;font-weight:400;line-height:1}.baseline-card p{color:var(--muted);align-self:stretch;font-size:13px}.training-rules{background:var(--cream-2)}.training-rules h2 em{color:var(--green-2)}.training-rule-grid{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(5,1fr);display:grid}.training-rule-grid article{border-right:1px solid var(--line);min-height:300px;padding:28px}.training-rule-grid article:last-child{border-right:0}.training-rule-grid span{color:var(--green-2);letter-spacing:.12em;font-size:10px;font-weight:800}.training-rule-grid h3{font-family:var(--serif);margin-top:72px;font-size:26px;font-weight:400;line-height:1.1}.training-rule-grid p{margin:16px 0 0;font-size:13px}.program-selector{background:var(--paper)}.program-selector h2 em{color:var(--wine)}.program-selector-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(5,1fr);display:grid}.program-selector-grid a{border-right:1px solid var(--line);border-bottom:1px solid var(--line);min-height:250px;padding:26px;transition:background .16s,transform .16s;position:relative}.program-selector-grid a:hover{background:var(--sage);transform:translateY(-3px)}.program-selector-grid span{color:var(--green-2);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.program-selector-grid h3{font-family:var(--serif);margin-top:74px;font-size:26px;font-weight:400}.program-selector-grid p{margin:12px 0 0;font-size:12px}.program-selector-grid b{font-size:19px;font-weight:400;position:absolute;top:23px;right:25px}.calculator-section{background:var(--green);scroll-margin-top:90px}.training-calculator{max-width:1180px;color:var(--paper);margin:0 auto}.calculator-heading{grid-template-columns:1.2fr .8fr;align-items:end;gap:80px;margin-bottom:64px;display:grid}.calculator-heading .eyebrow{color:var(--lime)}.calculator-heading h2 em{color:var(--gold)}.calculator-heading>p{color:#faf9f5b3;margin:0 0 8px;font-size:17px}.training-choice-group{border:0;border-top:1px solid var(--line-light);margin:0;padding:28px 0}.training-choice-group legend{float:left;width:280px;color:var(--paper);font-family:var(--serif);padding:12px 32px 12px 0;font-size:22px}.training-options{flex-wrap:wrap;gap:10px;margin-left:280px;display:flex}.training-options button{color:#faf9f5c2;cursor:pointer;background:0 0;border:1px solid #faf9f547;border-radius:999px;min-height:44px;padding:10px 16px;transition:background .16s,color .16s,border-color .16s}.training-options button:hover{border-color:var(--lime);color:var(--paper)}.training-options button.is-selected{border-color:var(--lime);background:var(--lime);color:var(--ink)}.calculator-submit{border:1px solid var(--paper);background:var(--paper);min-height:50px;color:var(--ink);cursor:pointer;border-radius:999px;align-items:center;gap:34px;margin-top:30px;padding:12px 22px;font-weight:750;display:inline-flex}.calculator-submit:hover{background:var(--lime)}.calculator-error{color:#ffd8d8;margin:20px 0 0;font-weight:700}.calculator-result{border:1px solid var(--line-light);grid-template-columns:1.1fr .9fr;margin-top:54px;display:grid}.result-metrics{grid-template-columns:repeat(2,1fr);display:grid}.result-metrics>div{border-right:1px solid var(--line-light);border-bottom:1px solid var(--line-light);align-content:center;min-height:170px;padding:26px;display:grid}.result-metrics>div:nth-child(2n){border-right:0}.result-metrics>div:nth-child(n+3){border-bottom:0}.result-metrics strong{color:var(--lime);font-family:var(--serif);font-size:clamp(29px,3vw,46px);font-weight:400;line-height:1}.result-metrics span{color:#faf9f5a8;margin-top:10px;font-size:12px}.result-plan{border-left:1px solid var(--line-light);background:#ffffff0a;flex-direction:column;justify-content:center;padding:42px;display:flex}.result-plan .eyebrow{color:var(--lime)}.result-plan h3{font-family:var(--serif);font-size:32px;font-weight:400}.result-plan>p:not(.eyebrow){color:#faf9f5b3;margin:18px 0}.result-plan a{border-bottom:1px solid var(--lime);color:var(--paper);align-self:flex-start;font-size:13px;font-weight:750}.result-plan small{color:#faf9f57a;margin-top:32px}.training-safety{background:var(--gold);grid-template-columns:minmax(220px,.55fr) minmax(0,1.45fr);align-items:center;gap:clamp(55px,9vw,145px);display:grid}.safety-symbol{aspect-ratio:1;width:min(100%,330px);color:var(--wine);font-family:var(--serif);border:1px solid #8f1f5f4d;border-radius:50%;place-items:center;font-size:150px;line-height:1;display:grid}.training-safety h2{max-width:900px}.training-safety h2 em{color:var(--wine)}.training-safety>div:last-child>p:not(.eyebrow){color:#5b554a;max-width:820px;margin:28px 0;font-size:18px}.stop-rule{border-left:3px solid var(--wine);background:#ffffff47;max-width:850px;padding:24px 28px}.stop-rule strong{color:var(--wine)}.stop-rule p{color:#5b554a;margin:8px 0 0}.training-plans{padding:130px max(var(--gutter), calc((100vw - 1180px) / 2));background:var(--cream)}.training-plans-intro{max-width:950px;margin-bottom:100px}.training-plans-intro h2 em{color:var(--green-2)}.training-plans-intro>p:last-child{max-width:760px;margin:30px 0 0;font-size:18px}.training-plan{border-top:1px solid var(--line);padding:100px 0;scroll-margin-top:86px}.training-plan:last-child{border-bottom:1px solid var(--line)}.training-plan-header{grid-template-columns:150px 1fr;gap:50px;margin-bottom:64px;display:grid}.plan-number{color:var(--green-2);font-family:var(--serif);letter-spacing:-.06em;font-size:96px;line-height:.78}.training-plan-header h3{max-width:820px;font-family:var(--serif);font-size:clamp(42px,5vw,66px);font-weight:400;line-height:1.02}.training-plan-header>div:last-child>p:not(.eyebrow){max-width:760px;margin:22px 0 0;font-size:17px}.plan-meta{flex-wrap:wrap;gap:8px;margin-top:28px;display:flex}.plan-meta span{border:1px solid var(--line);color:var(--green);border-radius:999px;padding:8px 12px;font-size:11px;font-weight:750}.training-sessions{gap:42px;display:grid}.training-session h4{color:var(--green);font-family:var(--serif);margin-bottom:18px;font-size:28px;font-weight:400}.training-table-wrap{border-top:1px solid var(--line);overflow-x:auto}.training-session table{border-collapse:collapse;width:100%;min-width:720px}.training-session th,.training-session td{border-bottom:1px solid var(--line);text-align:left;vertical-align:top;padding:16px 18px}.training-session thead th{color:var(--green-2);letter-spacing:.1em;text-transform:uppercase;font-size:9px}.training-session tbody th{width:42%;color:var(--ink);font-size:14px;font-weight:700}.training-session tbody td{color:var(--muted);font-size:13px}.training-session tbody td:nth-child(2){width:180px;color:var(--ink);font-weight:700}.progression-note{border-left:3px solid var(--green-2);background:var(--sage);max-width:920px;margin:44px 0 0 200px;padding:24px 28px}.progression-note strong{color:var(--green)}.progression-note p{margin:8px 0 0;font-size:14px}.balanced-week{background:var(--paper);grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);align-items:center;gap:clamp(60px,9vw,140px);display:grid}.balanced-week h2 em{color:var(--green-2)}.balanced-week>div>p:last-child{max-width:620px;margin:28px 0 0;font-size:17px}.week-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(7,minmax(80px,1fr));margin:0;padding:0;list-style:none;display:grid}.week-grid li{border-right:1px solid var(--line);border-bottom:1px solid var(--line);flex-direction:column;min-height:180px;padding:16px;display:flex}.week-grid span{color:var(--green-2);text-transform:uppercase;font-size:10px;font-weight:800}.week-grid strong{font-family:var(--serif);margin-top:auto;font-size:21px;font-weight:400}.week-grid small{color:var(--muted);margin-top:6px;font-size:10px}.training-sources{background:var(--cream-2)}.training-sources h2{max-width:820px}.training-sources h2 em{color:var(--green-2)}.source-list{border-top:1px solid var(--line);margin-top:68px}.source-list a{border-bottom:1px solid var(--line);grid-template-columns:150px 1fr 30px;align-items:center;gap:30px;min-height:100px;transition:padding .16s,background .16s;display:grid}.source-list a:hover{background:var(--paper);padding-inline:16px}.source-list span{color:var(--green-2);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.source-list strong{font-family:var(--serif);font-size:24px;font-weight:400}.source-list b{font-size:18px;font-weight:400}.training-health-note{margin-top:70px}.training-editorial-note{border-top:1px solid var(--line);flex-wrap:wrap;gap:12px 34px;margin-top:34px;padding-top:26px;display:flex}.training-editorial-note p{margin:0;font-size:11px}.training-editorial-note strong{color:var(--ink)}.sixty-hero{min-height:740px;padding:76px max(var(--gutter), calc((100vw - var(--max)) / 2)) 100px;background:var(--green);color:var(--paper);grid-template-columns:minmax(0,1.25fr) minmax(340px,.75fr);align-items:center;gap:clamp(60px,8vw,120px);display:grid}.sixty-hero h1{max-width:990px}.sixty-hero h1 em,.sixty-hero .eyebrow{color:var(--lime)}.sixty-hero .lede{color:#faf9f5b8}.sixty-authors{border-top:1px solid var(--line-light);flex-wrap:wrap;gap:22px 46px;margin:44px 0 0;padding-top:24px;display:flex}.sixty-authors div{min-width:180px}.sixty-authors dt{color:#faf9f57a;letter-spacing:.11em;text-transform:uppercase;font-size:9px;font-weight:800}.sixty-authors dd{color:var(--paper);margin:5px 0 0;font-size:13px;font-weight:700}.sixty-mark{aspect-ratio:1;border:1px solid #faf9f53d;border-radius:50%;place-items:center;width:min(100%,430px);display:grid;position:relative}.sixty-mark strong{font-family:var(--serif);letter-spacing:-.09em;font-size:clamp(110px,13vw,190px);font-weight:400;line-height:.75}.sixty-mark>span{color:var(--lime);font-family:var(--serif);font-size:65px;position:absolute;top:20%;right:13%}.sixty-mark small{color:var(--gold);letter-spacing:.13em;text-align:center;text-transform:uppercase;font-size:10px;font-weight:800;line-height:1.5}.sixty-purpose{background:var(--paper)}.sixty-purpose h2{max-width:1080px}.sixty-purpose h2 em{color:var(--green-2)}.sixty-purpose-copy{grid-template-columns:.75fr 1.25fr;gap:clamp(50px,9vw,150px);margin-top:70px;display:grid}.sixty-purpose-copy>p{font-size:18px}.sixty-purpose blockquote{border-left:1px solid var(--green-2);color:var(--ink);font-family:var(--serif);margin:0;padding-left:36px;font-size:clamp(30px,3.4vw,48px);line-height:1.15}.sixty-map{background:var(--cream-2)}.sixty-map h2 em{color:var(--green-2)}.sixty-map-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(4,1fr);display:grid}.sixty-map-grid a{border-right:1px solid var(--line);border-bottom:1px solid var(--line);min-height:300px;padding:28px;transition:background .16s;position:relative}.sixty-map-grid a:hover{background:var(--paper)}.sixty-map-grid span{color:var(--green-2);letter-spacing:.11em;font-size:10px;font-weight:800}.sixty-map-grid h3{font-family:var(--serif);margin-top:70px;font-size:30px;font-weight:400}.sixty-map-grid p{margin:14px 0 0;font-size:13px}.sixty-map-grid b{font-size:18px;font-weight:400;position:absolute;top:25px;right:27px}.sixty-section{padding:120px max(var(--gutter), calc((100vw - 1260px) / 2));grid-template-columns:150px minmax(0,1fr);gap:clamp(50px,7vw,110px);scroll-margin-top:84px;display:grid}.sixty-section-index{color:var(--green-2);font-family:var(--serif);letter-spacing:-.07em;font-size:100px;line-height:.78}.sixty-section-content h2{max-width:1000px}.sixty-section-content h2 em{color:var(--green-2)}.sixty-section-lede{color:#4f5a55;max-width:850px;margin:32px 0 58px;font-size:19px;line-height:1.72}.doctor-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(2,1fr);display:grid}.doctor-grid article{border-right:1px solid var(--line);border-bottom:1px solid var(--line);min-height:260px;padding:28px}.doctor-grid span,.food-priority-grid span{color:var(--green-2);letter-spacing:.11em;font-size:10px;font-weight:800}.doctor-grid h3,.food-priority-grid h3{font-family:var(--serif);margin-top:58px;font-size:27px;font-weight:400}.doctor-grid p,.food-priority-grid p{margin:14px 0 0;font-size:13px}.sixty-callout,.sixty-warning{border-left:3px solid var(--green-2);background:var(--sage);max-width:950px;margin-top:42px;padding:24px 28px}.sixty-callout strong,.sixty-warning strong{color:var(--green)}.sixty-callout p,.sixty-warning p{margin:8px 0 0;font-size:14px}.sixty-warning{border-color:var(--wine);background:#efe2dc}.sixty-warning strong{color:var(--wine)}.sixty-doctor{background:var(--paper)}.sixty-movement{background:var(--ink);color:var(--paper)}.sixty-movement .sixty-section-index,.sixty-movement .eyebrow{color:var(--lime)}.sixty-movement h2 em{color:var(--gold)}.sixty-movement .sixty-section-lede{color:#faf9f5b8}.sixty-three-grid{border-top:1px solid var(--line-light);border-left:1px solid var(--line-light);grid-template-columns:repeat(3,1fr);display:grid}.sixty-three-grid article{border-right:1px solid var(--line-light);border-bottom:1px solid var(--line-light);min-height:270px;padding:30px}.sixty-three-grid span{color:var(--lime);letter-spacing:.11em;text-transform:uppercase;font-size:10px;font-weight:800}.sixty-three-grid strong{color:var(--paper);font-family:var(--serif);margin-top:62px;font-size:54px;font-weight:400;line-height:1;display:block}.sixty-three-grid p{color:#faf9f5a3;margin:13px 0 0;font-size:13px}.sixty-action-row{justify-content:space-between;align-items:end;gap:50px;margin-top:50px;display:flex}.sixty-action-row>div{max-width:720px}.sixty-action-row h3{font-family:var(--serif);font-size:33px;font-weight:400}.sixty-action-row p{color:#faf9f5ab;margin:15px 0 0}.sixty-action-row .primary-link{border-color:var(--paper);background:var(--paper);color:var(--ink);flex:none}.sixty-movement .sixty-warning{background:#8f1f5f33}.sixty-movement .sixty-warning p{color:#faf9f5b3}.sixty-movement .sixty-warning strong{color:#ffb8d9}.sixty-sleep{background:var(--cream)}.sleep-anchor-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(2,1fr);display:grid}.sleep-anchor-grid article{border-right:1px solid var(--line);border-bottom:1px solid var(--line);min-height:240px;padding:28px}.sleep-anchor-grid span{color:var(--green-2);letter-spacing:.11em;text-transform:uppercase;font-size:10px;font-weight:800}.sleep-anchor-grid h3{font-family:var(--serif);margin-top:52px;font-size:27px;font-weight:400}.sleep-anchor-grid p{margin:14px 0 0;font-size:13px}.sixty-food{background:var(--paper)}.food-priority-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.food-priority-grid article{border-right:1px solid var(--line);border-bottom:1px solid var(--line);min-height:280px;padding:28px}.sixty-food-plate{border:1px solid var(--line);grid-template-columns:2fr 1fr 1fr;margin-top:50px;display:grid}.sixty-food-plate div{border-right:1px solid var(--line);background:var(--sage);flex-direction:column;justify-content:end;min-height:220px;padding:26px;display:flex}.sixty-food-plate div:nth-child(2){background:var(--gold)}.sixty-food-plate div:nth-child(3){background:var(--cream-2);border-right:0}.sixty-food-plate strong{font-family:var(--serif);font-size:54px;font-weight:400}.sixty-food-plate span{color:#4f5a55;max-width:220px;font-size:12px}.sixty-prevention{background:var(--cream-2)}.prevention-list{border-top:1px solid var(--line)}.prevention-list article{border-bottom:1px solid var(--line);grid-template-columns:120px .8fr 1.2fr;align-items:start;gap:30px;padding:28px 0;display:grid}.prevention-list span{color:var(--green-2);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.prevention-list h3{font-family:var(--serif);font-size:26px;font-weight:400}.prevention-list p{margin:0;font-size:13px}.sixty-relationships{background:var(--green);color:var(--paper)}.sixty-relationships .sixty-section-index,.sixty-relationships .eyebrow{color:var(--lime)}.sixty-relationships h2 em{color:var(--gold)}.sixty-relationships .sixty-section-lede{color:#faf9f5b8}.relationship-steps{border-top:1px solid var(--line-light);margin:0;padding:0;list-style:none}.relationship-steps li{border-bottom:1px solid var(--line-light);grid-template-columns:90px 1fr;gap:28px;padding:27px 0;display:grid}.relationship-steps>li>span{color:var(--lime);font-family:var(--serif);font-size:38px}.relationship-steps strong{font-family:var(--serif);font-size:27px;font-weight:400}.relationship-steps p{color:#faf9f5a6;margin:9px 0 0}.sixty-relationships .sixty-warning{background:#8f1f5f40}.sixty-relationships .sixty-warning strong{color:#ffc0df}.sixty-relationships .sixty-warning p{color:#faf9f5b3}.sixty-meaning{background:var(--paper)}.meaning-quote{border-left:1px solid var(--green-2);max-width:900px;color:var(--green);font-family:var(--serif);margin:56px 0;padding-left:35px;font-size:clamp(35px,4.5vw,62px);line-height:1.08}.meaning-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.meaning-grid article{border-right:1px solid var(--line);border-bottom:1px solid var(--line);min-height:230px;padding:28px}.meaning-grid h3{font-family:var(--serif);margin-top:60px;font-size:27px;font-weight:400}.meaning-grid p{margin:13px 0 0;font-size:13px}.sixty-priorities{background:var(--ink);color:var(--paper);grid-template-columns:.82fr 1.18fr;gap:clamp(60px,9vw,140px);display:grid}.sixty-priorities .eyebrow{color:var(--lime)}.sixty-priorities h2 em{color:var(--gold)}.sixty-priorities>div>p:last-child{color:#faf9f5a6;max-width:600px;margin:28px 0 0}.sixty-priorities ol{border-top:1px solid var(--line-light);margin:0;padding:0;list-style:none}.sixty-priorities li{border-bottom:1px solid var(--line-light);grid-template-columns:62px 1fr;align-items:center;gap:25px;min-height:88px;display:grid}.sixty-priorities li span{color:var(--lime);font-size:10px;font-weight:800}.sixty-priorities li strong{font-family:var(--serif);font-size:23px;font-weight:400}.sixty-thirty{background:var(--gold)}.sixty-thirty header{max-width:1050px}.sixty-thirty h2 em{color:var(--wine)}.thirty-grid{border-top:1px solid #18201d2e;border-left:1px solid #18201d2e;grid-template-columns:repeat(4,1fr);margin-top:70px;display:grid}.thirty-grid article{border-bottom:1px solid #18201d2e;border-right:1px solid #18201d2e;min-height:330px;padding:28px}.thirty-grid span{color:var(--wine);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.thirty-grid h3{font-family:var(--serif);margin-top:62px;font-size:28px;font-weight:400}.thirty-grid ul{color:#5b554a;margin:20px 0 0;padding-left:18px;font-size:13px}.thirty-grid li{margin:8px 0}.thirty-finish{max-width:800px;color:var(--ink);font-family:var(--serif);margin:50px 0 0;font-size:27px}.sixty-sources{background:var(--cream-2)}.sixty-sources h2{max-width:900px}.sixty-sources h2 em{color:var(--green-2)}.sixty-health-note{margin-top:70px}.sixty-editorial-note{border-top:1px solid var(--line);grid-template-columns:repeat(2,1fr);gap:10px 30px;margin-top:34px;padding-top:26px;display:grid}.sixty-editorial-note p{margin:0;font-size:11px}.sixty-editorial-note strong{color:var(--ink)}.back-link{color:var(--green);margin-bottom:72px;font-size:12px;font-weight:750;display:inline-flex}.back-link-light{color:var(--paper)}.health-pillar-section{padding:100px max(var(--gutter), calc((100vw - var(--max)) / 2));background:var(--cream)}.health-pillar-grid{border-top:1px solid var(--line);border-left:1px solid var(--line);grid-template-columns:repeat(2,1fr);display:grid}.health-pillar-card{border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#faf9f585;min-height:510px;padding:38px;scroll-margin-top:110px}.health-pillar-card>span{color:var(--green-2);letter-spacing:.12em;font-size:11px;font-weight:800}.health-pillar-card h2{margin-top:54px;font-size:clamp(40px,4vw,58px)}.health-pillar-card .pillar-summary{max-width:580px;color:var(--ink);margin:26px 0 18px;font-size:18px;line-height:1.6}.health-pillar-card>p:not(.pillar-summary){max-width:620px}.health-pillar-card>a{border-bottom:1px solid var(--green-2);color:var(--green);gap:8px;margin:18px 14px 0 0;font-size:12px;font-weight:750;display:inline-flex}.health-note{border-left:3px solid var(--green-2);max-width:980px;color:var(--muted);background:#dce7df94;margin:70px auto 0;padding:22px 26px;font-size:14px}.health-note strong{color:var(--ink)}.editorial-principles{padding:120px max(var(--gutter), calc((100vw - var(--max)) / 2));background:var(--paper)}.editorial-principles .section-heading{max-width:900px;margin-bottom:70px}.principle-grid{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(5,1fr);display:grid}.principle-card{border-right:1px solid var(--line);min-height:300px;padding:26px}.principle-card:last-child{border-right:0}.principle-card>span{color:var(--green-2);font-size:11px;font-weight:800}.principle-card h3{font-family:var(--serif);margin-top:70px;font-size:24px;font-weight:400}.principle-card p{margin:14px 0 0;font-size:13px}.manifesto-page{padding:84px max(var(--gutter), calc((100vw - var(--max)) / 2)) 120px;background:var(--ink);color:var(--paper)}.manifest-intro{grid-template-columns:1.1fr .9fr;align-items:end;gap:90px;display:grid}.manifest-intro h1{max-width:900px}.manifest-lede{color:#faf9f5ba;margin:0 0 8px;font-size:20px;line-height:1.7}.manifest-quote{border-left:1px solid var(--lime);max-width:1080px;margin:120px auto;padding-left:38px}.manifest-quote p{color:var(--paper);font-family:var(--serif);margin:0;font-size:clamp(36px,4.4vw,64px);line-height:1.06}.manifest-grid{border-top:1px solid var(--line-light);border-bottom:1px solid var(--line-light);grid-template-columns:repeat(3,1fr);display:grid}.manifest-grid article{border-right:1px solid var(--line-light);padding:36px}.manifest-grid article:last-child{border-right:0}.manifest-label{color:var(--lime);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:800}.manifest-grid h2{margin:64px 0 22px;font-size:34px}.manifest-grid p:not(.manifest-label),.manifest-grid a{color:#faf9f5ad}.manifest-grid a{border-bottom:1px solid var(--lime)}.influence-block{background:var(--green);grid-template-columns:.7fr 1.3fr;align-items:center;gap:90px;margin-top:110px;padding:70px;display:grid}.influence-number{color:var(--gold);font-family:var(--serif);letter-spacing:-.08em;font-size:clamp(110px,15vw,210px);line-height:.8}.influence-number span{vertical-align:top;font-size:.35em}.influence-number small{font-size:.26em}.influence-copy h2{margin-bottom:24px;font-size:48px}.influence-copy>p:not(.manifest-label){color:#faf9f5b8}.influence-copy ul{grid-template-columns:repeat(2,1fr);gap:8px;padding:0;list-style:none;display:grid}.influence-copy li{border:1px solid var(--line-light);padding:10px 13px;font-size:13px}.framework-note{margin-top:24px;font-size:13px}.everyday-miracle{max-width:980px;margin:120px auto}.everyday-miracle p{color:var(--paper);font-family:var(--serif);text-align:center;font-size:clamp(32px,4vw,56px);line-height:1.14}.evidence-row{border-top:1px solid var(--line-light);border-bottom:1px solid var(--line-light);grid-template-columns:.4fr 1.6fr;gap:40px;padding:30px 0;display:grid}.evidence-row>p{color:var(--lime);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:800}.evidence-row>div{flex-wrap:wrap;gap:16px 28px;display:flex}.evidence-row a{color:var(--paper);font-size:13px}.manifesto-page .health-note{color:#faf9f5a8;background:#ffffff0f}.manifesto-page .health-note strong{color:var(--paper)}.topic-index{background:var(--cream)}.topic-list{border-top:1px solid var(--line)}.topic-list a{border-bottom:1px solid var(--line);grid-template-columns:70px .55fr 1fr 30px;align-items:center;gap:28px;min-height:120px;transition:padding .18s,background .18s;display:grid}.topic-list a:hover{background:var(--paper);padding-inline:18px}.topic-list span{color:var(--green-2);font-size:11px;font-weight:800}.topic-list h3{font-family:var(--serif);font-size:28px;font-weight:400}.topic-list p{margin:0}.topic-list b{font-size:20px;font-weight:400}.upcoming-section{background:var(--cream-2)}.upcoming-grid{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.upcoming-grid article{border-right:1px solid var(--line);min-height:280px;padding:30px}.upcoming-grid article:last-child{border-right:0}.upcoming-grid span{color:var(--green-2);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.upcoming-grid h3{font-family:var(--serif);margin-top:75px;font-size:30px;font-weight:400}.upcoming-grid p{margin:18px 0 0;font-size:13px}.quality-banner{background:var(--gold);justify-content:space-between;align-items:end;gap:60px;display:flex}.quality-banner h2{max-width:1000px}.quality-banner h2 em{color:var(--wine)}.quality-banner .primary-link{flex:none}.article-shell{background:var(--paper)}.article-header{padding:86px max(var(--gutter), calc((100vw - 1180px) / 2)) 90px}.article-header h1{max-width:1050px}.article-summary{max-width:780px;color:var(--muted);margin:34px 0 44px;font-size:21px;line-height:1.7}.article-meta{border-top:1px solid var(--line);flex-wrap:wrap;gap:18px 48px;margin:0;padding-top:25px;display:flex}.article-meta div{min-width:150px}.article-meta dt{color:var(--muted);letter-spacing:.11em;text-transform:uppercase;font-size:9px;font-weight:800}.article-meta dd{color:var(--ink);margin:4px 0 0;font-size:13px;font-weight:700}.article-layout{padding:90px max(var(--gutter), calc((100vw - 1180px) / 2)) 130px;border-top:1px solid var(--line);background:var(--cream);grid-template-columns:minmax(0,760px) minmax(280px,360px);align-items:start;gap:clamp(55px,8vw,120px);display:grid}.article-body section{margin-bottom:84px;scroll-margin-top:110px}.article-body h2{margin-bottom:24px;font-size:clamp(38px,4vw,54px)}.article-body p{font-size:18px;line-height:1.78}.article-kicker{letter-spacing:.12em;text-transform:uppercase;font-weight:800;color:var(--green-2)!important;font-size:10px!important}.article-aside{position:sticky;top:112px}.trust-card{border:1px solid var(--line);background:var(--paper);padding:30px}.trust-card h2{font-size:30px;line-height:1.08}.trust-card ol{color:var(--muted);margin:28px 0 0;padding-left:20px}.trust-card li{margin:10px 0;padding-left:4px}.evidence-scale{border-left:3px solid var(--green-2);background:var(--sage);margin-top:32px;padding:24px}.evidence-scale>span{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:800}.evidence-scale ol{margin:18px 0;padding-left:22px}.evidence-scale li{margin:8px 0}.article-body>.health-note{margin:0}.site-footer{padding:86px max(var(--gutter), calc((100vw - var(--max)) / 2)) 30px;background:var(--ink);color:var(--paper)}.footer-statement{border-bottom:1px solid var(--line-light);grid-template-columns:.65fr 1.35fr;align-items:start;gap:70px;padding-bottom:72px;display:grid}.footer-brand{font-family:var(--serif);font-size:30px}.footer-statement p{color:#faf9f5b8;max-width:700px;font-family:var(--serif);margin:0;font-size:clamp(30px,3vw,44px);line-height:1.16}.footer-columns{grid-template-columns:repeat(2,190px);gap:60px;padding:56px 0;display:grid}.footer-columns nav{gap:10px;display:grid}.footer-columns strong{color:var(--lime);letter-spacing:.12em;text-transform:uppercase;margin-bottom:8px;font-size:10px}.footer-columns a{color:#faf9f5b8;font-size:13px}.footer-columns a:hover{color:var(--paper)}.footer-base{border-top:1px solid var(--line-light);justify-content:space-between;gap:30px;padding-top:24px;display:flex}.footer-base p{color:#faf9f573;margin:0;font-size:11px}@media (max-width:1080px){.hero{grid-template-columns:1fr}.hero-copy{max-width:900px}.hero-orbit{min-height:490px;margin-top:35px}.route-grid,.evidence-grid{grid-template-columns:repeat(2,1fr)}.evidence-grid article:nth-child(2){border-right:0}.evidence-grid article:nth-child(-n+2){border-bottom:1px solid var(--line)}.big-idea,.medicine-section{grid-template-columns:1fr}.medicine-mark{max-width:350px}.pillar-teaser-grid{grid-template-columns:repeat(2,1fr)}.principle-grid{border-left:1px solid var(--line);border-bottom:0;grid-template-columns:repeat(2,1fr)}.principle-card{border-bottom:1px solid var(--line)}.principle-card:nth-child(2n){border-right:0}.manifest-intro,.manifest-grid,.influence-block{grid-template-columns:1fr}.manifest-grid article{border-right:0;border-bottom:1px solid var(--line-light)}.manifest-grid article:last-child{border-bottom:0}.influence-block{gap:50px}.article-layout{grid-template-columns:1fr}.article-aside{max-width:620px;position:static}.sixty-home-feature,.sixty-hero,.sixty-priorities{grid-template-columns:1fr}.sixty-home-mark,.sixty-mark{max-width:320px}.sixty-purpose-copy{grid-template-columns:1fr}.sixty-map-grid{grid-template-columns:repeat(2,1fr)}.sixty-section{grid-template-columns:100px minmax(0,1fr)}.sixty-section-index{font-size:76px}.sixty-action-row{flex-direction:column;align-items:start}.thirty-grid{grid-template-columns:repeat(2,1fr)}.training-baseline,.training-safety,.balanced-week{grid-template-columns:1fr}.baseline-card{max-width:650px}.training-rule-grid,.program-selector-grid{grid-template-columns:repeat(2,1fr)}.training-rule-grid article:nth-child(2n){border-right:0}.training-rule-grid article:nth-child(-n+4){border-bottom:1px solid var(--line)}.calculator-result{grid-template-columns:1fr}.result-plan{border-top:1px solid var(--line-light);border-left:0}.safety-symbol{max-width:260px}.week-grid{grid-template-columns:repeat(7,minmax(100px,1fr));overflow-x:auto}.content-card-grid,.related-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:760px){h1{font-size:clamp(52px,15vw,78px)}h2{font-size:clamp(40px,12vw,58px)}.site-header{min-height:72px;padding-inline:16px}.brand-copy small{display:none}.header-nav{gap:15px}.header-nav a{font-size:10px}.header-nav a:nth-child(n+3){display:none}.section-pad{padding:80px 20px}.section-intro{grid-template-columns:1fr;gap:26px;margin-bottom:46px}.section-intro>p{font-size:16px}.hero{min-height:0;padding:55px 16px 76px}.trust-rail{gap:8px 12px;margin-bottom:44px}.lede{margin-top:28px;font-size:17px}.hero-orbit{min-height:370px;margin-top:48px}.orbit-one{width:330px;height:330px}.orbit-two{width:235px;height:235px}.orbit-three{width:365px;height:155px}.core{width:140px;height:140px}.core span{font-size:43px}.orbit-note{padding:7px 9px;font-size:8px}.note-1{top:5%;left:0}.note-2{top:16%;right:0}.note-3{top:46%;right:-2%}.note-4{bottom:3%;right:3%}.note-5{bottom:0;left:0}.note-6{top:46%;left:-2%}.route-grid,.pillar-teaser-grid,.evidence-grid,.health-pillar-grid,.upcoming-grid,.content-card-grid,.related-grid{grid-template-columns:1fr}.evidence-grid article,.pillar-teaser-card,.health-pillar-card,.upcoming-grid article{border-right:0}.route-grid .portal-route{border-right:1px solid var(--line)}.portal-route{min-height:250px}.content-card{min-height:300px;padding:28px}.content-card-label{margin-top:44px}.related-heading{flex-direction:column;align-items:start;margin-bottom:42px}.related-card{min-height:235px;padding:26px 54px 26px 26px}.related-card h3{margin-top:38px}.big-idea{gap:42px}.pillar-teaser-card{min-height:280px}.evidence-grid article{min-height:220px}.medicine-mark{max-width:280px}.manifest-teaser{text-align:left}.manifest-teaser>p:not(.eyebrow){margin-inline:0}.subpage-hero{padding:54px 20px 80px}.back-link{margin-bottom:54px}.health-pillar-section,.editorial-principles{padding:72px 20px}.health-pillar-card{min-height:0;padding:28px}.health-pillar-card h2{margin-top:38px}.principle-grid{grid-template-columns:1fr}.principle-card{border-right:0}.manifesto-page{padding:56px 20px 90px}.manifest-intro{gap:40px}.manifest-quote{margin:80px 0;padding-left:22px}.manifest-grid article{padding:26px 8px}.manifest-grid h2{margin-top:42px}.influence-block{margin-top:76px;padding:32px 22px}.influence-copy h2{font-size:40px}.influence-copy ul{grid-template-columns:1fr}.everyday-miracle{margin:82px auto}.evidence-row{grid-template-columns:1fr}.topic-list a{grid-template-columns:38px 1fr 24px;gap:14px;padding:24px 0}.topic-list a p{grid-column:2/-1}.quality-banner{flex-direction:column;align-items:start}.article-header{padding:58px 20px 70px}.article-summary{font-size:18px}.article-layout{padding:70px 20px 90px}.article-body section{margin-bottom:64px}.article-body p{font-size:17px}.sixty-home-feature{gap:42px}.sixty-home-mark{max-width:220px}.sixty-hero{gap:46px;min-height:0;padding:54px 20px 80px}.sixty-mark{max-width:230px}.sixty-mark strong{font-size:100px}.sixty-mark>span{font-size:45px}.sixty-authors{gap:16px;display:grid}.sixty-purpose-copy{gap:36px;margin-top:48px}.sixty-purpose blockquote{padding-left:22px;font-size:30px}.sixty-map-grid{grid-template-columns:1fr}.sixty-map-grid a{min-height:230px}.sixty-map-grid h3{margin-top:48px}.sixty-section{grid-template-columns:1fr;gap:30px;padding:78px 20px}.sixty-section-index{font-size:66px}.sixty-section-lede{margin:26px 0 42px;font-size:17px}.doctor-grid,.sixty-three-grid,.sleep-anchor-grid,.food-priority-grid,.meaning-grid{grid-template-columns:1fr}.doctor-grid article,.sixty-three-grid article,.sleep-anchor-grid article,.food-priority-grid article,.meaning-grid article{min-height:220px}.doctor-grid h3,.food-priority-grid h3,.sleep-anchor-grid h3,.meaning-grid h3,.sixty-three-grid strong{margin-top:42px}.sixty-action-row{gap:26px}.sixty-action-row .primary-link{flex:initial}.sixty-callout,.sixty-warning{padding:22px}.sixty-food-plate{grid-template-columns:1fr}.sixty-food-plate div{border-right:0;border-bottom:1px solid var(--line);min-height:170px}.sixty-food-plate div:last-child{border-bottom:0}.prevention-list article{grid-template-columns:1fr;gap:12px}.relationship-steps li{grid-template-columns:52px 1fr;gap:18px}.meaning-quote{margin:44px 0;padding-left:22px;font-size:36px}.sixty-priorities{gap:46px}.sixty-priorities li{grid-template-columns:44px 1fr}.sixty-priorities li strong{font-size:20px}.thirty-grid{grid-template-columns:1fr;margin-top:48px}.thirty-grid article{min-height:280px}.thirty-grid h3{margin-top:46px}.sixty-editorial-note{grid-template-columns:1fr}.training-trust{margin-top:34px}.training-baseline{gap:48px}.baseline-card{grid-template-columns:100px 1fr}.baseline-card strong{font-size:34px}.training-rule-grid,.program-selector-grid{grid-template-columns:1fr}.training-rule-grid article,.training-rule-grid article:nth-child(2n){border-right:0;min-height:230px}.training-rule-grid article h3{margin-top:48px}.program-selector-grid a{min-height:210px}.program-selector-grid h3{margin-top:52px}.calculator-heading{grid-template-columns:1fr;gap:28px;margin-bottom:44px}.training-choice-group{padding:24px 0}.training-choice-group legend{float:none;width:auto;padding:0 0 16px;font-size:20px}.training-options{margin-left:0}.training-options button{text-align:left;width:100%}.calculator-result{margin-top:42px}.result-metrics{grid-template-columns:1fr}.result-metrics>div,.result-metrics>div:nth-child(2n),.result-metrics>div:nth-child(n+3){border-right:0;border-bottom:1px solid var(--line-light);min-height:135px}.result-plan{padding:30px 24px}.training-safety{gap:42px}.safety-symbol{max-width:200px;font-size:100px}.training-safety>div:last-child>p:not(.eyebrow){font-size:16px}.training-plans{padding:86px 20px}.training-plans-intro{margin-bottom:65px}.training-plan{padding:72px 0}.training-plan-header{grid-template-columns:1fr;gap:28px;margin-bottom:46px}.plan-number{font-size:72px}.training-plan-header h3{font-size:42px}.training-session h4{font-size:25px}.progression-note{margin-left:0;padding:22px}.balanced-week{gap:46px}.week-grid{grid-template-columns:repeat(7,116px)}.week-grid li{min-height:160px}.source-list{margin-top:46px}.source-list a{grid-template-columns:86px 1fr 20px;gap:14px;padding:20px 0}.source-list strong{font-size:19px}.training-editorial-note{gap:8px;display:grid}.site-footer{padding:68px 20px 26px}.footer-statement{grid-template-columns:1fr;gap:30px}.footer-columns{grid-template-columns:repeat(2,1fr);gap:32px}.footer-base{flex-direction:column;gap:8px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}
